Ep 057: The Wrong Approach

CONSISTENT by Primal Potential

Elizabeth Benton

Self-improvement, Education, Health & Fitness, Nutrition

4.9 • 2.7K Ratings

🗓️ 13 June 2015

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

So many of us embrace the wrong approach to fat loss. We are enticed by detoxes, quick fixes, food lists, meals plans, etc and we don't ever really think about our anchor - what holds us back, what weighs us down and impedes our progress. The quick fix and food-centric approach often doesn't address the root of the problem and therefore isn't a viable solution!

http://primalpotential.com/the-wrong-approach

Transcript

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0:00.0	Welcome to the Primal Potential Podcast, the incremental anti-diot solution for effective
0:07.2	permanent weight loss.
0:08.9	Primal potential is committed to helping you overcome emotional eating, hormonal imbalances,
0:14.8	unhealthy habits, and your dieting mindset through education and inspiration.
0:20.4	We don't just talk about what you should eat and what you should avoid.
0:23.8	We talk strategy.
0:25.8	Primal potential is bridging the gap between knowing and doing.
0:30.0	Each episode will leave you with concrete tips from making positive changes that make
0:34.8	a difference.
0:36.4	Primal potential is here to help you lose weight, get healthy, and master fat loss naturally.
0:42.8	Hello, hello, and welcome back to the Primal Potential Podcast.
0:49.5	I am your host Elizabeth Benton, and I like to keep things a little more casual for
0:56.5	episodes that air on Saturdays.
0:58.1	I know not everybody's listening to this on a Saturday, but in case you are, this is
1:03.5	kind of like a little freestyle soapbox episode.
1:08.2	I want to talk about why we do what doesn't work, and we don't just do what once.
1:15.5	We do it over and over and over.
1:18.7	Think about it for a second.
1:20.6	Why are the most popular posts online on Facebook or Instagram or even in magazines, things
1:27.2	like the 10 Best Foods for Fat Loss or 5 Day Meal Plan or, you know, Bikini Blaster?
1:35.7	It doesn't work, doesn't it?
1:37.2	I mean, really, how many times have you read one of those things?
	...

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