Unconditional Self Acceptance, Day 4 Valuing Your Self Worth Meditation Series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 March 2024
⏱️ 10 minutes
🧾️ Download transcript
Summary
In today's practice, be guided as you give yourself the gift of self-acceptance.
Embark on a 7-day adventure to elevate your self-worth and confidence. Each day, you'll explore powerful meditation techniques and affirmations designed to awaken your sense of worthiness and empower you to embrace your true value.
THIS WEEK'S CHALLENGE: Worthy Within Quest
This week, you're invited to do one thing every day to elevate your self-worth and confidence.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 3,074 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to |
| 0:10.9 | Day 4 of this week's series. It's all about honoring your self worth and in |
| 0:18.7 | today's episode you'll be guided as always with insight to take you a little more deeply into the |
| 0:26.6 | week's theme and then you're guided in a meditation and your featured meditation technique for today is a moodra. I know many of you let me know that |
| 0:40.8 | moodras are your favorite technique. |
| 0:44.0 | So to tell you a little bit about what a moodra is, |
| 0:48.2 | if you're new here, a moodra is |
| 0:51.0 | a way you position your hands or your fingers. These are ancient |
| 0:55.9 | meditation techniques that have been around for over 5,000 years and you may find |
| 1:01.8 | that you do this intuitively when you're experiencing |
| 1:06.4 | certain emotional states. Well the moodra for today is a simple moodra to do and I'll guide you through it right now. |
| 1:16.2 | You can do it as you continue to listen to the insight and then as you're guided in your |
| 1:22.2 | meditation. |
| 1:23.7 | And I want to mention that moodras can be done, |
| 1:27.4 | whether you're seated meditating |
| 1:29.6 | or you're going about your busy day. In fact, I encourage you to do a mudra during the most stressful time of your day. |
| 1:40.0 | So this week's featured mudra and your technique for today is the Abaya |
| 1:48.0 | mudra and this mudra is considered to help you experience a sense of fearlessness. |
| 1:58.0 | So as you are valuing and honoring your self-worth, it can take courage to do so. So this Abaya |
| 2:07.0 | Mudra has you bending your arm at the elbow and you're going to extend your right hand with your palm |
| 2:19.4 | facing outward so your palm is facing forward and your fingers are pointing upward and then |
| 2:27.5 | with your arm bent at the elbow you keep it close to your body and then you're going to touch the tip of |
... |
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