Breath, Believe, Become: Day 3 "Valuing Your Self-Worth" Meditation Series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 March 2024
⏱️ 10 minutes
🧾️ Download transcript
Summary
In today's practice, we will use a simple breathing technique to help you connect with your inner value and cultivate a deep sense of self-acceptance and worthiness.
Embark on a 7-day adventure to elevate your self-worth and confidence. Each day, you'll explore powerful meditation techniques and affirmations designed to awaken your sense of worthiness and empower you to embrace your true value.
THIS WEEK'S CHALLENGE: Worthy Within Quest
This week, you're invited to do one thing every day to elevate your self-worth and confidence.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 3,073 of the Daily Meditation Podcast. |
| 0:06.5 | I'm Mary Meckley and I welcome you to day three of this week's series. I always share insight with you at the beginning of |
| 0:16.4 | every series to take you deeper into the week's theme. The theme for this week is valuing your self-worth and this is different from |
| 0:29.0 | self-confidence. Self-confidence is something you know you can do. Well, self-worth has to do with you, believing |
| 0:39.2 | you are worth it. And in each episode I also guide you in a meditation where I introduce a specific |
| 0:49.2 | meditation technique each day that helps you to explore the world. and subscribe so that you don't miss a single episode and if you know somebody who might |
| 1:06.8 | be going through a situation where they're not feeling worthy of having their needs met, I encourage you to pass along this week's |
| 1:17.3 | series. |
| 1:18.3 | So now, I'll you |
| 1:25.0 | tell you what the insight I'll tell you what the insight does so well. |
| 1:29.0 | It allows you to disconnect |
| 1:32.0 | from whatever was going on before you pushed play to listen to this episode. |
| 1:37.5 | And your mind is still out there. |
| 1:41.0 | Well, the insight allows you to gather your thoughts and bring your thoughts and |
| 1:47.3 | focus right here, right now where you are. So it's a beautiful way to transition to go more deeply into |
| 1:55.9 | your inner stillness. So now I want to share with you how your self-worth impacts the world. |
| 2:07.6 | Yes, it does impact the world around you. |
| 2:11.2 | And so I thought I would share with you a story about Roger Bannister, |
| 2:17.9 | who was the first person to break through and run the four minute mile. |
| 2:25.0 | This happened in England in 1954. |
| 2:29.7 | Roger Bannister was a student at Oxford University studying neurology and he was also a runner who had recently been dealt a crushing blow. He thought that he would win easily the 1500 meters |
| 2:50.3 | at the 1952 Olympics that took place in Helsinki that year. |
... |
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