This is episode 1,951 of your daily guided meditation.

How are you doing?

I hope you are enjoying your challenge where you allow yourself to accept the change that

you're trying to create in your life. I'm happy to report to you that my voice is almost fully back. If you've

been with me, especially in last week's series, you will know I completely lost my voice.

Well, here I am right here with you going through this week's series, which is all about being open and receptive as we allow change. And the change you may be allowing could be a new change you focus on each day so it could be a different change every day. I often

do this because I give a theme to each day of the week.

If you download and use the journals

that I share with you in each week's series,

you will notice that each day on the journal has a focus.

Monday is usually your mindset and focus.

Tuesday has to do with your health and your wellness and the daily reflection

in question on the journal will be focused in regard to one unique aspect of yourself within the overall weekly theme.

So this being a Tuesday's recording, which is when I focus on health and wellness I am allowing

myself to rest. I have

I have enjoying resting more this week. I'm going to bed earlier

and I'm waking up earlier and getting my work done

so that I can have the full evening to relax with my family

and to ease myself into sleep. So think about maybe as an add-on to your challenge you could

follow along with the intention for each day on the journal.

It starts off with Sunday being an intention

for the whole week.

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