Affirmation to Navigate Life's Changes, Day 2: "Accepting Change," 1949-1955.
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 29 April 2024
⏱️ 34 minutes
🧾️ Download transcript
Summary
Pause at least 3 times throughout your day and accept change. Think of the changes that are constantly occurring throughout your day and life. Accept whatever is trying to happen.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
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Transcript
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| 0:00.0 | Welcome back to your daily guided meditation. This is episode 1,951. How are you doing? How is your challenge coming along? Did you give yourself a many acceptance moment? |
| 0:20.4 | If you have not done so, I encourage you to stop for a moment and see what's trying to happen within you now at this moment. Notice what your body is trying to tell you and |
| 0:39.8 | notice the first thing that pops into your mind. |
| 0:49.0 | In today's episode, you will explore an affirmation. I encourage you to repeat all week long. |
| 0:59.6 | This is a simple one-word affirmation that will help you open up to the change that's |
| 1:10.3 | trying to take place within you. |
| 1:14.6 | This entire collection of meditation series has one word affirmations. |
| 1:22.0 | When you make an affirmation really succinct, you will notice that you are so much better able to focus your mind rather than a sentence affirmation. |
| 1:41.4 | The affirmation for this week is allow. |
| 1:48.4 | And as you do your many acceptance moment, |
| 1:57.0 | I encourage you to layer on this affirmation and |
| 2:03.0 | mentally repeat, allow, allow. Allow. |
| 2:05.0 | As you listen to what's trying to happen within you. |
| 2:11.0 | This is a wonderful affirmation. within you're time in your life. When you use this affirmation in the moment, you could try it to help you |
| 2:32.1 | control your anger or to help you prevent you from slipping into a bad mood or a depressed state. If, rather than caving into these big emotions that can topple us, you allow yourself to notice |
| 3:01.1 | what's happening. |
| 3:04.0 | As you process some of these big powerful emotions, |
| 3:11.0 | you will find you're able to manage your stress so much better. |
| 3:19.2 | Allow yourself to feel, to, and to listen what's happening within you. |
| 3:30.8 | When you allow yourself to listen and feel what's trying to happen, you don't focus on the |
| 3:39.3 | lack or what you may be needy, you focus on what is trying to happen. |
| 3:50.0 | You live your truth, regardless of what you're experiencing. |
... |
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