Surrending to Change, Day 4: "Accepting Change" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 May 2024
⏱️ 34 minutes
🧾️ Download transcript
Summary
Pause at least 3 times throughout your day and accept change. Think of the changes that are constantly occurring throughout your day and life. Accept whatever is trying to happen.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
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Transcript
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| 0:00.0 | This is episode 1,952. |
| 0:04.0 | Welcome back. |
| 0:06.0 | How are you doing? |
| 0:08.0 | I hope you are enjoying, in particular this week's challenge, are you giving yourself some many moments of |
| 0:18.0 | acceptance? This is when you can really listen to what your mind and your body are trying to tell you. |
| 0:30.2 | This will create awareness about the change that may need to happen in your life. |
| 0:39.0 | Are you noticing that you're becoming more receptive to change. In yesterday's episode, I |
| 0:48.8 | encouraged you to become a little disturbed or disruptive in regard to the change you're wanting to create |
| 0:59.0 | because when you can get your emotion behind the change you're trying to create, then you'll notice that you |
| 1:09.0 | feel more committed and more dedicated to this change. It's all too common we being creatures |
| 1:18.6 | of habits to initiate some change and then we can become comfortable because we're out of our |
| 1:26.9 | comfort zone and we may long for and even return to the state we were in before we initiated the change. |
| 1:37.0 | And this is so common, so if you can put that emotion behind the change you're trying to create, I think you'll notice that change can seem to become a little easier for you. |
| 2:00.8 | Try this as you give yourself your mini moment to allow. You can hear that my voice, although it's not completely back on track, it is getting better. |
| 2:07.6 | I'm grateful that I can speak. |
| 2:11.5 | In today's episode you are going to discover a meditation technique called a |
| 2:19.1 | moudra that you can do as you meditate today and also as you go about your day. |
| 2:27.0 | I notice I do this particular moodra when I'm worried about something. |
| 2:32.0 | You may notice you do the same. This is called the Kundalini |
| 2:36.5 | Mudra and to do it what you do is you hold your hands at your chest or in your lap. |
| 2:46.0 | You encircle your left index finger with the fingers of your right hand |
| 3:00.0 | and then you touch your right thumb tip to the tip of your left index finger. |
... |
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