Uncertainty Isn’t a Gap — It’s Potential

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.4K Ratings

🗓️ 5 September 2025

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Uncertainty after job loss can feel like standing on shaky ground with no map. Our brains interpret not knowing what’s next as a threat, triggering fear and anxiety. In this episode of Radio Headspace, Dora shares a story about hiking without answers and discovering how mindfulness can help us meet uncertainty with calm and trust. You’ll learn grounding practices and simple ways to navigate the unknown — turning it from something to fear into a space for possibility. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Why are businesses like HelloVet choosing Apple products and services?
0:05.1	So we started the business two years ago.
0:07.2	We had a few people who were used to PCs and this was their first foray into Macs.
0:12.5	But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.
0:18.0	Find out how Mac can help you run and grow your business at Apple.com forward slash
0:23.6	HelloVet.
0:25.9	Ready to launch your business?
0:27.8	Get started with the commerce platform made for entrepreneurs.
0:31.0	Shopify is specially designed to help you start, run and grow your business with easy
0:35.9	customizable themes that let you build your brand marketing tools
0:39.4	that get your products out there integrated shipping solutions that actually save you time from
0:43.8	startups to scale ups online in person and on the go Shopify is made for entrepreneurs like you
0:50.2	sign up for your one dollar a month trial at Shopify.com slash setup. So good to have you here, friend. It's Dora and welcome to Radio Headspace.
1:12.6	A few weeks ago, I was at a friend's house for dinner.
1:16.6	We were sitting around the table when someone asked,
1:18.6	What's one thing you need to feel safe in life?
1:22.6	Everyone went quiet for a moment.
1:24.6	And then, one by one, we all answered. The table filled with stories,
1:29.3	stories about needing to know the next step,
1:32.3	about spiraling when things feel out of control,
1:35.3	about the fear that shows up when life becomes unpredictable.
1:39.3	And as I listened, I realized we're all doing our best
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Headspace Studios, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Headspace Studios and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.