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Radio Headspace

How to Find Calm in Confusion

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.62.4K Ratings

🗓️ 4 September 2025

⏱️ 6 minutes

🧾️ Download transcript

Summary

Confusion after job loss can feel like the ground has shifted beneath you. It’s tempting to see that uncertainty as failure, but confusion is a natural part of adjusting to change. In this episode of Radio Headspace, Dora shares a Buddhist parable about getting lost in a forest and how slowing down can reveal the path ahead. You’ll learn how to meet confusion with patience, self-compassion, and trust that clarity will come in its own time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Why are businesses like HelloVet choosing Apple products and services?

0:05.1

So we started the business two years ago.

0:07.2

We had a few people who were used to PCs and this was their first foray into Macs.

0:12.5

But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.

0:18.0

Find out how Mac can help you run and grow your business at apple.com forward slash hellovet.

0:26.0

Here's the truth about AI.

0:28.4

AI is only as powerful as the platform it's built into.

0:32.0

ServiceNow puts AI to work for people across your business,

0:35.8

removing friction and frustration for your employees,

0:39.0

supercharging productivity for your developers, providing intelligent tools for your service

0:43.8

agents to make customers happier, all built into a single platform you can use right now.

0:49.5

That's why the world works with ServiceNow.

0:52.8

Visit ServiceNow.com slash UK slash AI for people.

1:00.1

Headspace Studio.

1:06.1

Welcome to Radio Headspace Space and to this new moment. It's Dora here. So a few months ago, I was sitting in my car outside the grocery store with a full to-do list and no motivation to do any of it. I had just finished recording and was waiting to hear back about an apartment that

1:29.0

felt like a dream. One of those, if I get this, everything will click into place moments.

1:36.4

But the email never came. And instead of feeling decisive or ready to pivot, I felt scrambled.

1:43.4

I walked into the store and stood in the produce aisle for what felt like forever,

1:48.4

staring at avocados as if they had the answer to my life.

1:52.6

And I thought, how is it possible to feel so unclear about everything?

1:58.3

That moment left me thinking about how we treat confusion like a

2:01.4

personal failure, but really it's just a part of the process. Confusion is what

...

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