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Radio Headspace

Opening Up

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.62.5K Ratings

🗓️ 6 September 2025

⏱️ 8 minutes

🧾️ Download transcript

Summary

Today, Sam shares ways to connect more deeply with others by practicing openness and getting comfortable with lowering our guard. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Why are businesses like HelloVet choosing Apple products and services?

0:05.1

So we started the business two years ago.

0:07.2

We had a few people who were used to PCs and this was their first foray into Macs.

0:12.5

But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.

0:18.0

Find out how Mac can help you run and grow your business at Apple.com forward slash

0:23.6

HelloVet.

0:26.3

Did you know we can use climate data to predict when and where infectious disease outbreaks will happen?

0:33.3

This is just one of the many things we'll be learning about in season three of When Science Fines Away.

0:39.3

I'm Alicia Wainwright, and I'm really excited to share our new episodes with you,

0:43.4

from making healthy food sustainable to improving global access to vaccines and getting the arts on the global mental health agenda.

0:52.4

Listen to season three, wherever you get your podcasts. Hi, Sam here. Welcome to Radio Headspace.

1:19.6

So I recently began seeing a therapist, and I was thinking about how strange it can feel to reveal so much of yourself to them. I thought about my

1:29.7

experiences in therapy and what's helped me to feel safe and trusting enough to open up about the

1:35.6

most intimate details of my life. And something my husband said really stood out to me. He said,

1:42.0

I think of therapists as libraries of human experience. And I immediately

1:48.0

love this idea. Therapists collect human stories and then draw upon them to help each new

1:54.1

person that they're working with. But in order for us to share freely with a therapist, or anyone,

2:00.0

for that matter, there's a certain amount

2:02.0

of trust that's needed. So today, let's talk about what it takes to be able to share in this way.

2:11.3

So take a moment to think about what helps you to feel safe enough to share the most intimate

2:16.9

parts of your life with someone.

2:20.3

Being able to confide in others is important because we all need to feel supported and heard.

...

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