Welcome to the meditation ladies podcast mind shifting meditations to help you feel better fast with your host

hypnotist show them to me.

Hello and welcome. Did you know that just spending between five and ten minutes getting yourself into a more relaxed state helps to reset your entire nervous system for greater calm happiness positivity and general well-being.

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This meditation is an eyes open meditation. You can do it just wherever you are right now and perhaps later on listen to it again while taking a walk.

First what I'd like you to do is just allow yourself to stare off at a distant spot.

Take one slow deep breath in through your nose, hold it at the top for a moment, and then exhale, pausing at the bottom of the breath, and then breathing in again.

Pausing, exhaling, and pausing at the bottom of the breath. I'd like you to continue to breathe like this. I'm going to be silent for about 30 seconds and as you're breathing in and out, pay even more attention to the space between the breaths.

Breath that little place of space.

And as you paid attention to the space between the breaths, did you find yourself able to enter a place in your mind of greater stillness in those moments?

Next what I invite you to do is take a moment to pay attention to the space between the words I'm saying.

And see if once again you can allow that space to also be a quietness within as you breathe and be.

And now what I invite you to do is to turn your attention to the space around you and allow your eyes to fall on the objects in your view.

Maybe it's a chair, maybe it's a tree, and as I'm naming these things, you're naming them too and that's normal and natural.

And now we're going to practice un-naming or not naming anything.

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