Powerfully Making Changes

Meditation Minis Podcast

Chel Hamilton | Meditation Minis

Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality, Mental Health

4.8 • 4.1K Ratings

🗓️ 19 September 2022

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week’s episode is back from the archives by listener request! Have you ever wished you could change how you feel or react in certain situations at work, with friends, or even with family? This meditation is a “3rd Person” modeling technique that can very quickly (and powerfully) help you be more of the person you
want to be in those situations.

This episode is brought to you by AllBirds. Hit the trails in the Allbirds Trail Runner SWT. Find your pair at http://Allbirds.com today!

From more confidence when public speaking, to be more patient with your kids, and even for not getting resentful around that person that in the past has always gotten you easily upset. While you can use this meditation podcast for all of these situations (and more) it’s best to focus on one scenario at a time. Once you experience change in that area, feel free to listen to this podcast again to change another area of your life as well.

Transcript

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0:00.0	Welcome to the Meditation Minise Podcast.
0:04.0	Mindshifting Meditations will help you feel better fast, with your host,
0:08.0	hypnotist, show, Hamilton.
0:10.0	Hello and welcome to the Meditation Minise Podcast.
0:12.0	This episode is back by multiple listener requests from deep within the archives.
0:18.0	But before we get to an episode, if you are looking for an amazing
0:22.0	shoe to run, walk, hike in that is sustainably made and designed for durability, comfort and performance,
0:32.0	you need to check out all birds.
0:34.0	Specifically, their trail runner SWT.
0:38.0	The trail runner SWT has been rigorously road tested.
0:42.0	It is durable, water repellent, and designed for trail running.
0:46.0	But it also makes a fantastic lightweight hiking shoe.
0:50.0	The Rowriner SWT is a carbon neutral product.
0:54.0	Additionally, all birds is a bee corporation, making the environment a stakeholder in their business.
1:00.0	But the thing that I love the best about all of my all birds shoes is they are super, super comfortable.
1:06.0	So if you are looking to get out and get running, get hiking, I encourage you to
1:12.0	road test the all birds trail runner SWT. Hit the trails in the all birds trail runner SWT. Find your pair at all birds dot com.
1:22.0	That's ALLBIRDS.com.
1:26.0	And thank you all birds for sponsoring this episode of the Meditation Minise Podcast.
1:30.0	This meditation is specifically to help you react differently in situations that you typically face, that you find challenging or that you would like to
1:36.0	react in a different way in which you do now.
1:42.0	This may be something at work. It can be things like having to ask questions or public speaking.
	...

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