Welcome to the meditation minis podcast.

Mindshifting meditations to help you feel better fast with your host,

head and chest show, Hamilton.

Hello, Ian. Welcome.

Did you know that I take requests on this show?

If you do know that and you have hesitated sending one in,

please don't. It just helps me to create more content

that you actually really want to listen to.

Now, of course, I'm going to pick things that are more focused around anxiety,

stress and confidence, but that said, just ask for what you want

and if I can work it in, I will.

You can either write me directly at chel Hamilton

at gmail.com or go to meditationminis.com

scroll down to the bottom, jump on the newsletter list

which I just rarely send things out on.

So I promise it won't be a bother to you.

And then when you get the confirmation email,

you can actually just hit reply to that and write me directly there too.

Today's episode is brought to you by Indeed.

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