Ultrarunning and the Healing Powers of Running

Another Mother Runner

Feisty Media

Running, Health & Fitness, Sports

4.8 • 1.3K Ratings

🗓️ 24 March 2023

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you’ve ever daydreamed about running an ultramarathon—or running for a cause—this is the episode for you. Joining hosts Sarah and Liz is ultrarunner and coach Margaret Spring, who shares:

-loads of downhill running advice;

-encouragement for runners getting into strength training;

-the profound implications of her recent Hashimoto’s diagnosis;

-Grand Canyon rim-to-rim training guidance; and,

-how she broke her tailbone while making a trailside pitstop!

Sarah reveals how a best running friend is now a best pickleball buddy before the guest springs onto the show around 9:55.

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Transcript

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0:00.0	Thanks to Peloton for supporting another mother runner, take a bite of boring workouts,
0:05.6	try Peloton tread, row, or bikes, risk-free with a 30-day home trial, new members only
0:11.2	not available in remote locations, see additional terms at 1peloton.com-home-trial.
0:19.9	Thanks to DoorDash for supporting another mother runner, missing the syrup for your pancakes
0:24.2	or just ran out of your favorite coffee creamer, with DoorDash grocery delivery, you can
0:28.5	get what you want right when you need it.
0:30.9	Get 50% of your first DoorDash order up to a $20 value when you use code AMR at checkout,
0:37.8	limited time offer, terms apply.
0:55.3	Welcome to another mother runner, this is Sarah Bowen Shea, I'm joined today by Liz Water
0:59.6	Strott.
1:00.6	Hello Liz.
1:01.6	Hey Sarah.
1:02.6	How are you?
1:03.6	Oh, I'm already having a technical difficulty here, my microphone started coming toward me.
1:10.6	I'm good, how are you?
1:11.6	Good, I was going to say that sounds like a runaway microphone.
1:14.6	Exactly.
1:15.6	Oh my goodness, well, Liz, since I know you love to talk about pickleball, I think.
1:23.4	I've been waiting all week.
1:28.2	So there is a running tie into this, which is that I, so on Sundays typically, I play with
1:36.4	an invited for some of women at a, there's a pickleball pro in town who owns a property
1:44.6	that has two outdoor pickleball courts and one indoor court, and they are her private
	...

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