AMR Answers: An Rx for Cardio v. Strength; and Workout Wear Lifespans

Another Mother Runner

Feisty Media

Health & Fitness, Sports, Running

4.8 • 1.3K Ratings

🗓️ 21 March 2023

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Need to crunch in workouts in to a busy life, like Mara? In this episode, the Another Mother Runner duo gives a prescription for an ideal weekly balance of running and strength training. Listen to this show if you’ve ever debated doing more than one race in a weekend, like Jayma is, or if you’re like Erica and you wonder when to ditch old workout wear for new.

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Transcript

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0:00.0	Thanks to Calm, the number one mental wellness app for supporting another mother runner,
0:04.4	reduce stress and anxiety through guided meditations, improve focus with curated music tracks,
0:09.4	and rest and recharge with Calm's imaginative sleep stories.
0:12.7	Calm is offering you an exclusive offer of 40% off of Calm Premium subscription at calm.com-amr.
0:19.4	Thanks to Peloton for supporting another mother runner, Peloton offers thousands of
0:23.4	on-demand classes so you'll always find a workout that fits into your day.
0:27.3	Hi Peloton, risk-free with a 30-day home trial.
0:30.5	New members only, not available in remote locations.
0:33.4	See additional terms at onepeloton.com-home-trial.
0:44.0	Welcome to AMR Answers, this is Sarah Bowen Shea.
0:47.5	And this is Dimitie McDowell.
0:49.3	How's it going, Sarah?
0:50.7	Well, it's finally feeling like spring here in Portland, which is good because as folks
0:56.2	listen to this, spring will have just started the day before.
0:59.0	So it's been a long, cold, rainy winter here in Portland, and I'm ready to play some
1:05.6	pick-able outside.
1:06.6	That's what I'm ready to do.
1:08.6	Oh, that sounds like a good plan, that sounds like a good plan.
1:13.4	Although I had a very interesting experience, let's see a bit a little over a week ago,
1:18.2	I played pick-able indoors at a former Marshalls store in a dying mall that's about a mile
1:26.2	from my house.
1:27.2	Oh, my gosh.
	...

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