Many Happy Miles: Busting Out of a Rut
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 28 March 2023
⏱️ 42 minutes
🧾️ Download transcript
Summary
Looking for ways to put a spring in your step this spring? This episode is just what you need. Hosts Dimity and Sarah WF bring on three sets of Another Mother Runner coaches in a lively chat about changing things up to bust out of any kind of rut, including considering joining one of the new and exciting training programs we’re offering this spring. The conversation features:
- Triathlon and cycling queens Jennifer Harrison and Liz Waterstraat, who lead our Race Like a Mother: Sprint Triathlon and Ride Like a Mother programs, on the benefits of mixing things up with multisport and the healthy perks of triathlon and biking;
- Ultra ace Christy Scott, who shares the beauty of trail running and challenging yourself with something hard (and why you should join her in the Race Like a Mother: Trail Race group!);
- and the dynamic duo of Jess Hofheimer and Amy Skorich, who will lead our brand-new Better Together half-marathon and marathon programs. Training buddies IRL, they chat about why running is exponentially more fun and fulfilling when shared with friends.
Click here to learn more about the training programs we’re offering this spring.
If you don’t already, follow our our guests on Instagram:
Jennifer Harrison; Jess Hofheimer; Christy Scott; Amy Skorich; Liz Waterstraat
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Transcript
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| 0:00.0 | Thanks to Thrive Cosmetics for supporting another mother runner, get luxury high-performance |
| 0:04.7 | cosmetics that highlight your best features. |
| 0:07.4 | For every purchase, Thrive Cosmetics donates to help a woman thrive. |
| 0:11.4 | Go to thrivecosmetics.com slash AMR for 15% off your first order. |
| 0:17.1 | Thanks to our new sponsor, Maeve, for supporting our podcast, Dogs Need Unprocessed High Protein, |
| 0:22.4 | Low Carb Diet, The Kibble and Fresh Foods Don't Deliver. |
| 0:26.0 | Make the switch to RAW today. |
| 0:27.7 | Right now, Maeve is offering $40 off your first order at MeetMave.com slash AMR. |
| 0:34.7 | Welcome to many happy miles, a podcast celebrating all types of forward movement and searching |
| 0:47.8 | for the joy in an active lifestyle. |
| 0:50.3 | Whether it's a strength session with deadlifts, my favorite move these days, are an open |
| 0:54.6 | water swim in the cold month of March, we're here to say yay and dig into all of it. |
| 1:01.2 | I'm Dimitri McDowell, co-founder of another mother runner. |
| 1:04.6 | And I'm Sarah Wester Flynn, your co-host and today I'm saying yay to being bundled up |
| 1:11.2 | in her blanket because it's nice and toasty in my house, but it's freezing outside. |
| 1:15.0 | I'm just waiting for spring to arrive here. |
| 1:17.0 | Gotta love the March weather, right? |
| 1:18.7 | It's like it is very up and down, up and down. |
| 1:22.7 | All right. Well, Sarah, I have a serious question for you. |
| 1:25.3 | When was the last time you were in a training rut? |
| 1:28.5 | Well, it wasn't that long ago. |
| 1:30.2 | It was right during COVID after having Maeve in 2020 and getting a really nasty case of |
... |
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