Ultimate Self-Care, Day 7 Healing Anger
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 March 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Feel more confident as you give yourself self-care to manage difficult emotions.
This week, you are guided on a journey to heal anger. You'll be guided with meditation techniques from one of the most peaceful people on the planet -- The Dalai Lama. Diffuse anger with compassion and patience.
This is day 7 of a 7-day meditation series, Healing Anger, episodes 2579-2585.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Patience Quest
Practice patience and compassion when you feel angry and fearful.
MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to Episode 2585 of Your Daily Guided Meditation. I'm Mary Mechley and |
| 0:11.4 | welcome to the final episode of our series we've been exploring this week. This |
| 0:18.7 | week it's been all about healing anger and we've been following along with the |
| 0:26.7 | Dalai Lama's book by the same title healing anger using the power of patience |
| 0:35.7 | from a Buddhist perspective. How are you doing? I wonder how you're doing with |
| 0:42.8 | your patience quest. Every single week you are challenged to go on a quest. This |
| 0:51.3 | is something you focus on every single day as you go through a meditation |
| 0:57.5 | series. This is a way to feel attuned to the theme and your theme to allow |
| 1:07.0 | patience when you're feeling angry is the challenge. So I wonder if you've |
| 1:15.7 | been able to notice yourself feel a little more patient or tolerant of events, |
| 1:23.7 | situations and people as you've managed anger this week. This is a time where |
| 1:33.8 | many people are feeling angry and as you begin to allow yourself to tap into |
| 1:43.6 | patience you'll find that you're able to manage your anger much better |
| 1:50.4 | because you give yourself a pause to evaluate your emotions and to be present |
| 1:57.1 | with yourself as you go through challenges. In today's episode you're going to |
| 2:04.0 | be guided in a self-care meditation and I like to end every series with this |
| 2:14.4 | self-care technique that is also a Buddhist technique. The Dalai Lama is |
| 2:20.5 | reported to practice every single day. This is where you focus on the past week. |
| 2:29.2 | You celebrate your big wins and you also acknowledge the challenges you had |
| 2:36.6 | this week. This is a form of self-care that helps you to build confidence in how |
| 2:44.3 | you live your life. I encourage you to meditate outside today even to perhaps |
| 2:52.2 | go on a walking meditation maybe barefooted. This is going to allow yourself to |
... |
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