Loving Kindness + Compassion, Day 6 Healing Anger
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 18 March 2022
⏱️ 10 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Be gentle with yourself and others as you heal the wounds of anger.Â
This week, you are guided on a journey to heal anger. You'll be guided with meditation techniques from one of the most peaceful people on the planet -- The Dalai Lama. Diffuse anger with compassion and patience.
This is day 6 of a 7-day meditation series, Healing Anger, episodes 2579-2585.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Patience Quest
Practice patience and compassion when you feel angry and fearful.
THANK YOU TO OUR SPONSOR PROSE HAIRCARE!
Prose is the healthy hair regimen with your name all over it. Take your FREE in-depth hair consultation and get 15% off your first order today! Go to www.Prose.com/dmp for your FREE in-depth hair consultation and 15% off.
MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!Â
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.Â
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to Episode 2,584 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and I welcome you back to the series we're exploring this week. |
| 0:13.2 | I'd like to thank the sponsor for today's episode. |
| 0:17.8 | I encourage you to give yourself lots of self-care these days. |
| 0:23.2 | There's a lot going on in the world. |
| 0:26.1 | And pros hair care is a product I've been enjoying. |
| 0:30.4 | I enjoy it because they offer a customized hair care product for your specific hair needs. |
| 0:40.0 | There is no one's size fits all solution when it comes to caring for your hair. |
| 0:46.0 | A product that works wonders for curls might make straight hair limp and greasy. |
| 0:53.4 | I know that for myself my hair is long and I often notice a filmy residue in my hair after I wash it. |
| 1:00.7 | I've tried many different shampoos, I have a whole collection of shampoos now that I don't use. |
| 1:08.0 | And what I really like about pros is that I was able to customize a shampoo to accommodate my specific hair needs. |
| 1:18.5 | Pros makes custom hair that's effective because it is personal. |
| 1:23.5 | They use natural ingredients with proven results. |
| 1:27.4 | Pros customizes every product in your routine from shampoo to personal supplements. |
| 1:36.4 | First, pros starts by asking all about you as a person with their in-depth consultation. |
| 1:43.6 | They ask me some unexpected things like what's the weather like where I live? |
| 1:49.0 | How active am I? |
| 1:50.9 | What are my eating habits? |
| 1:53.3 | Next, they analyzed all my answers and determined what unique blend of ingredients should be in every product of my custom routine. |
| 2:03.1 | So I felt like pros got all my hair goals covered. |
| 2:07.0 | I love the pre-shampoom mask they customized for me, it even has my name on the label. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.