Immerse Yourself in Peace, Day 1 Sharing Loving Kindness With the World
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 March 2022
⏱️ 10 minutes
🔗️ Recording | iTunes | RSS
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Summary
Get ready to immerse yourself in loving-kindness. This week, you're going to be guided in meditations to tap into loving-kindness. An important part of exploring this week's theme is to take part in this week's challenge -- to share loving-kindness with someone else every single day. Try to keep it a secret so they have no idea who is sharing this love and kindness their way!
This is day 1 of a 7-day meditation series, Sharing Loving Kindness with the World, episodes 2586-2592.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Loving Kindness Quest
Select someone to send loving-kindness to every day this week! Try to keep it a secret and share loving-kindness discreetly. Be their "Secret Pal."
MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + IntrospectionÂ
CALM YOURSELF ALL DAY LONG WITH CONTENT WITH MUSIC!
If you are seeking peace all day long, even as you work, Content with Music, helps to extend the peace you cultivate when you meditate throughout your day. Visit Content With Music on YouTube and by clicking on this link: https://bit.ly/3sxhNSn
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!Â
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.Â
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to Episode 2586 of the Daily Meditation Podcast. |
| 0:08.8 | I'm Mary Mechley, and I welcome you to a brand new series. |
| 0:13.7 | We're launching into this week. Every week, we follow a theme. |
| 0:19.6 | And throughout the week, you're guided using different meditation techniques in each episode of the series. |
| 0:28.2 | The theme for this week's series is love and compassion for the world. |
| 0:35.5 | There's so much going on in the world, and we're focused on the people who are suffering |
| 0:42.6 | tremendously in the Ukraine and in other parts of the world as well. |
| 0:48.8 | I've heard from many of you letting me know that you're having a hard time finding peace. |
| 0:55.8 | So this is a week to cultivate peace. And remember, when you cultivate peace, |
| 1:02.8 | then you can share your peace. As with each week's series and new theme, you also have a challenge |
| 1:12.1 | this week. Your challenge is to share love and compassion with someone else. |
| 1:20.9 | Select one person you know, or maybe you don't know this person, but you know they could benefit |
| 1:28.1 | from love and compassion. As you share love and compassion with this person, be a secret pal to them. |
| 1:38.8 | So don't let them know what you're doing. Do your best to share love and compassion |
| 1:47.2 | discreetly and as anonymously as you can. I also want to share with you that music can |
| 1:56.8 | instantly calm your mind and body. I find myself listening to a lot of calming music these days, |
| 2:04.7 | and my favorite place to listen is a YouTube channel called content with music. That's content |
| 2:14.8 | C-O-N-T-E-N-T with music. And when you listen to this channel, it helps you to carry the peace you |
| 2:26.0 | gained in meditation into your day. So when you are meditating afterwards, when you get up and go |
| 2:34.6 | about your day, try to ease into your day and to keep the benefits of meditation with you for us |
| 2:43.3 | long as you can. Content with music helps you to focus as you get your important work done. |
| 2:53.1 | The music is selected to help you focus while you work and to maintain a sense of inner calm. |
... |
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