Ultimate Self-Care, Day 4 Tranquility Beach Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 July 2022
⏱️ 8 minutes
🧾️ Download transcript
Summary
Nourish your mind, body and soul.
Just in time for summer rest and relaxation (if you're in the Northern hemisphere), this week you're being transported to the tranquility of the beach! All week long, immerse yourself in water-themed meditations to cleanse your mind, body, and soul. This is a reply of a meditation series I recorded a few years ago. I hope you enjoy it as much as I enjoyed recording it for you!
This is day 4 of a 7-day meditation series, Tranquility Beach Meditations, episodes 1122-1128.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Tranquility Quest!
Every day this week, take part in a ritual involving water. Perhaps go for a swim, take an extra-long bath, buy a water fountain to place on your desk, or sip lots of refreshing water. Get creative!
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 1,125. Welcome to the Daily Meditation Podcast. And welcome to our |
| 0:10.9 | series on Beach Meditations for Tranquility. And if you live in the United States, I wish |
| 0:18.9 | you a happy Fourth of July. I'm celebrating the Fourth of July Independence Day here on |
| 0:28.2 | Sanibel Island in Florida. So I'm at the beach and I thought you could join me in your |
| 0:37.3 | own beach escape meditation. Now, throughout this week, you're visualizing a location |
| 0:47.6 | where you feel tranquil. When you're by water, the ocean, a lake, a stream, a river, maybe |
| 1:00.7 | even a fountain you have on your desk at work transports you to a place of peace. So that is |
| 1:10.2 | your challenge this week to visualize and create your own beach meditation space within your |
| 1:20.0 | mind. Maybe you also are at the beach. And if so, you're going to receive a lot of benefits from |
| 1:28.1 | meditating next to the water. In today's episode, I'm going to share with you a mudra. A mudra is |
| 1:38.7 | a way you position your hands and it helps to activate your nervous system in a particular way. |
| 1:45.8 | And we have a lot of nerve endings on our hands, especially at the tips of our fingers. And so |
| 1:52.8 | when you touch these together, it works similar to how acupressure or yoga works. So not only can |
| 2:01.7 | you benefit your emotional state with mudras, but also you can benefit the organs of your body. |
| 2:12.2 | And so I'm going to share with you the mudra called the buddhi mudra, B-U-D-H-I, the buddhi mudra. |
| 2:21.8 | And this is also known as the fluid mudra. And what it does is it helps to |
| 2:27.5 | revitalize and balance the fluids within your body. So if you have dry eyes or dry mouth, |
| 2:38.6 | or if you have kidney or bladder imbalance, this is a mudra that will benefit you. |
| 2:49.0 | This mudra also helps to harmonize you so you feel tranquil and at peace. So it's a great mudra |
| 3:00.8 | for you to do at the beach. And what I especially love about this mudra is that it's easy for me to |
| 3:08.1 | explain to you how to do it. But I always share with you a photo of the mudra over at my Facebook page |
| 3:17.3 | at Sip and Om. So just go to Sip and Om, S-I-P, just like your Sip and T, A-N-D-O-O-M. And you'll see |
... |
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