Calm Your Breath, Day 3 Tranquility Beach Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 July 2022
⏱️ 8 minutes
🧾️ Download transcript
Summary
Release anxiety with a calming breathing technique.
Just in time for summer rest and relaxation (if you're in the Northern hemisphere), this week you're being transported to the tranquility of the beach! All week long, immerse yourself in water-themed meditations to cleanse your mind, body, and soul. This is a reply of a meditation series I recorded a few years ago. I hope you enjoy it as much as I enjoyed recording it for you!
This is day 3 of a 7-day meditation series, Tranquility Beach Meditations, episodes 1122-1128.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Tranquility Quest!
Every day this week, take part in a ritual involving water. Perhaps go for a swim, take an extra-long bath, buy a water fountain to place on your desk, or sip lots of refreshing water. Get creative!
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 1124. Welcome to the daily meditation podcast and welcome back to our series |
| 0:11.8 | this week which is all about beach meditations, tranquility meditations. The way you feel when |
| 0:20.7 | you are at the beach, many people consider the beach to be an escape for them and I happen |
| 0:28.9 | to be at the beach this week. So I'm taking you with me and I'm in a magical place. It's |
| 0:38.2 | called Sanibel Island and it's off the coast of Florida in the Gulf of Mexico and it's |
| 0:46.1 | one of the best locations in the world for collecting seashells. So I have a huge seashell |
| 0:56.2 | collection from coming here from over the years and in the morning people wake up early |
| 1:03.3 | and you can find many rare shells. Sanibel hosts the annual International Sea Shell Expo and |
| 1:15.3 | people from all over the world bring and trade their rare seashells. So here I am in |
| 1:21.8 | Sanibel recording these meditations for you and as you do this series this week I encourage |
| 1:29.5 | you to consider where you feel you experience tranquility a sense of escape. Think about where |
| 1:46.3 | you feel release and as though you can put things into perspective the way the ocean can make |
| 1:56.1 | you feel with its immensity and there you are one little speck on the sand with this enormous |
| 2:05.8 | immense ocean before you or maybe you're at a lake or a stream or a pond wherever you feel |
| 2:17.1 | tranquil when you are near water and so as you visualize this location in your mind I'm going |
| 2:28.0 | to share with you a breathing technique you can do when you combine the power of visualization |
| 2:34.2 | with your breath you can instantly reduce anxiety in your body and in your mind and so when |
| 2:48.5 | you think about what you're doing this week don't reserve it only for your beach escape these are |
| 2:57.9 | techniques that you can do anytime you need to escape from the distraction the overwhelm of the |
| 3:08.6 | world around you when you visualize your beach retreat in your mind or maybe you are at the beach as |
| 3:16.7 | well then when you feel frustrated or fearful maybe you are feeling impatient at a busy airport |
| 3:32.0 | waiting for your flight or maybe you're feeling sad from grief or angry you could break away and |
... |
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