Focus Your Thoughts, Day 5 Tranquility Beach Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 July 2022
⏱️ 12 minutes
🧾️ Download transcript
Summary
Let go of restless thoughts.
Just in time for summer rest and relaxation (if you're in the Northern hemisphere), this week you're being transported to the tranquility of the beach! All week long, immerse yourself in water-themed meditations to cleanse your mind, body, and soul. This is a reply of a meditation series I recorded a few years ago. I hope you enjoy it as much as I enjoyed recording it for you!
This is day 5 of a 7-day meditation series, Tranquility Beach Meditations, episodes 1122-1128.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Tranquility Quest!
Every day this week, take part in a ritual involving water. Perhaps go for a swim, take an extra-long bath, buy a water fountain to place on your desk, or sip lots of refreshing water. Get creative!
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Daily Meditation Podcast, and I wanted to pop in to see how you're enjoying this week's replay of |
| 0:09.3 | Beach Meditations that I recorded a few years ago. I am recovering from a mouth surgery |
| 0:16.1 | I just wanted to check in with you to say hello and to wish you a happy midweek. |
| 0:22.2 | I'd also like to thank the sponsor for this episode |
| 0:26.6 | April air if you're like me and |
| 0:30.0 | a lot of people I know, you may be dealing with allergies. |
| 0:34.0 | Maybe you even deal with them year-round. |
| 0:37.4 | My older strategy for dealing with the pollen and fresh cut grass was to stay home and avoid it. |
| 0:45.4 | But then I found out the air inside my home could be up to five times more polluted than the air outside. |
| 0:55.5 | April air has the solution. |
| 0:57.8 | They combine innovative and practical science to create professional grade indoor air quality solutions that help you breathe easy in your home. |
| 1:09.0 | The April air healthy air system is right for any home in any climate. |
| 1:16.2 | The system combines fresh air ventilation, air filtration, humidity control, |
| 1:22.7 | radon mitigation, zoning, and control into an all-in-one solution. |
| 1:29.1 | It provides comfort and protection from pollutants, viruses, and other contaminants and can even protect your home from |
| 1:38.3 | damage like wood warping and mold. |
| 1:41.8 | Get the best protection for your home and your family. |
| 1:46.1 | April air is the healthy air. |
| 1:48.6 | For more information on April air indoor air quality solutions and the April air healthy air system visit |
| 1:57.8 | aprilair.com slash daily meditation. |
| 2:03.0 | That's April AP R I L air a I R E dot com slash daily meditation. |
| 2:12.0 | And now it's back to the beach for you. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.