Ultimate Manifestation Breathing Technique, Day 3 Embracing Confidence
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 22 June 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
"With realization in one's potential and self-confidence in one's ability, one can build a better world."
~ His Holiness the Dalai Lama
Do you feel a negativity bias creeping into your thoughts more and more these days? If so, you're not alone. This week allow yourself a confidence reset. All week long discover meditation techniques to help you restore your confidence.
This is day 3 of a 7-day Embracing Confidence, episodes 2341-2347.
YOUR WEEKLY CHALLENGE
Go on a Vision Quest
This week go on a Vision Quest! Allow yourself to sit in stillness at least 3 times a day for a 2-minute visualization of you accomplishing your goals.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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Transcript
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| 0:00.0 | This is Episode 2,343 of the Daily Meditation Podcast. |
| 0:07.7 | I'm Mary Mechley and welcome back to Day 3 of our series. |
| 0:14.1 | We're exploring this week. |
| 0:16.4 | This week our theme is embracing confidence, feeling more confident about yourself and the |
| 0:24.6 | world around you. |
| 0:26.9 | In each week's series, you always have |
| 0:29.9 | a challenge and the challenge for this week is to go on a daily vision quest. |
| 0:40.0 | This is where you spend a few minutes, maybe one minute, maybe two minutes, visualizing |
| 0:49.0 | yourself feeling how you want to feel and doing what it is you want to be doing. |
| 1:00.8 | And as you do this vision quest, ask yourself these two questions. |
| 1:07.8 | How do you want to feel and what is it you want to achieve? |
| 1:14.9 | Each time you give yourself this vision quest, I hope you'll do it as you start your |
| 1:21.9 | day and as you enter your day and maybe throughout your day, giving yourself a pause and tapping |
| 1:30.5 | into how you're feeling and maybe what's contributing to any stress or anxiety you might |
| 1:38.0 | be feeling and going on that vision quest, visualizing yourself feeling the way you |
| 1:44.7 | want to feel and doing those things you want to do. |
| 1:49.6 | This is a powerful quest and I hope that you are enjoying it. |
| 1:55.8 | I hope you're doing it. |
| 1:58.0 | Anytime you show up for yourself is a way for you to honor yourself and your life. |
| 2:07.6 | So in today's episode, you are going to be guided as you do one of the most powerful |
| 2:14.7 | techniques of all and that is a breathing technique. |
| 2:20.2 | Breathing techniques instantly calm your mind and body and your breathing technique today |
... |
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