Confidence Affirmation, Day 2 Embracing Confidence
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 June 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
"Always be yourself. Express yourself. Have faith in yourself."
~ Bruce Lee
Do you feel a negativity bias creeping into your thoughts more and more these days? If so, you're not alone. This week allow yourself a confidence reset. All week long discover meditation techniques to help you restore your confidence.
This is day 2 of a 7-day Embracing Confidence, episodes 2341-2347.
YOUR WEEKLY CHALLENGE
Go on a Vision Quest
This week go on a Vision Quest! Allow yourself to sit in stillness at least 3 times a day for a 2-minute visualization of you accomplishing your goals.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is episode 2,342 of the Daily Meditation Podcast. |
| 0:08.0 | Welcome back to another day, day two of our series, |
| 0:14.0 | as we continue to explore the theme this week, embracing confidence. |
| 0:20.0 | I'm Mary Mechley, and I honor you for being here. |
| 0:24.0 | Know that the half-hour guided meditation experiences are waiting for you for a week free on the SIP and OM meditation app. |
| 0:37.0 | You'll also find the week's journal with a daily reflection question and the guide with all the meditation techniques right there for you. |
| 0:47.0 | You also receive on this slowdown guide, the yoga asana, that's customized for this week's series as well as the herb that can benefit you in a similar way as do the meditation techniques. |
| 1:03.0 | Again, the SIP and OM meditation app is a full week free. |
| 1:09.0 | So, as you get ready to meditate today, you might be wondering about the week's challenge. |
| 1:20.0 | In yesterday's episode, as we launched into this brand new series, you discovered that you were challenged for the week, |
| 1:29.0 | which you are encouraged to do every single day, as you going on a vision quest, |
| 1:38.0 | and a vision quest is where you visualize yourself having some kind of success or doing what is going to make you feel confident. |
| 1:54.0 | As you focus on this week's series of confidence and bracing it, think about an area of your life where you're not feeling so confident. |
| 2:07.0 | And you might notice that this area of your life causes you resistance whenever you think of something you want to do or someone you want to meet or maybe a job you want to quit or a project you may want to begin. |
| 2:29.0 | Whatever it is, you might feel this sinking feeling in your stomach. |
| 2:36.0 | Or a squeezing at your chest or maybe tension in your jaw or shoulders. |
| 2:43.0 | Notice where you hold this resistance in your body as you meditate. |
| 2:49.0 | It's always important to begin your meditation by honoring how you feel. |
| 2:57.0 | So at the beginning of each guided meditation, I encourage you to notice where you hold your emotions that day. |
| 3:09.0 | So today, notice your resistance. |
| 3:13.0 | As you do your vision quest, notice your resistance. |
| 3:18.0 | So your vision quest again is when you pause a few times throughout your day and you visualize what it is you want. |
... |
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