How to Be Truly Confident, Day 4 Embracing Confidence
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 22 June 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
"A flower does not think of competing with the flower next to it. It just blooms."
~ Zen Shin
Do you feel a negativity bias creeping into your thoughts more and more these days? If so, you're not alone. This week allow yourself a confidence reset. All week long discover meditation techniques to help you restore your confidence.
This is day 4 of a 7-day Embracing Confidence, episodes 2341-2347.
YOUR WEEKLY CHALLENGE
Go on a Vision Quest
This week go on a Vision Quest! Allow yourself to sit in stillness at least 3 times a day for a 2-minute visualization of you accomplishing your goals.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
JOIN OUR FREE FACEBOOK GROUP
Connect with other meditators on the Daily Meditation Podcast private Facebook group!
https://www.facebook.com/groups/thedailymeditationpodcast/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 2344 of Your Daily Guided Meditation. |
| 0:08.0 | Welcome back to day four of our series. |
| 0:12.5 | This is a week where you are embracing confidence. |
| 0:17.0 | That is our theme for the entire week. |
| 0:20.0 | In every episode this week, you discover a meditation technique |
| 0:27.0 | that's going to benefit you in some way. |
| 0:29.5 | To help boost your confidence. |
| 0:32.5 | And a lot of confidence has to do with simply awareness. |
| 0:38.5 | Allowing yourself to slow down and connect to that best part of who you are. |
| 0:47.5 | In today's episode, you're going to be guided using a mudra meditation technique. |
| 0:56.5 | Now, you can still do the meditation without holding your hand in a position of a mudra. |
| 1:03.5 | But I challenge you to try a mudra. |
| 1:07.5 | Mudras are a fun way to experience a beautiful, rich tradition of meditation. |
| 1:16.5 | Mudras have been around for over 5,000 years. |
| 1:21.5 | So many people claim that initially they weren't so sure about mudras. |
| 1:28.5 | But after they did them, they were hooked. |
| 1:32.5 | So you could think of a mudra as yoga in your hands, as it's often referred to. |
| 1:39.5 | There are a lot of nerve endings on your fingertips and in your hands. |
| 1:47.5 | And so when you stimulate these nerve endings in a particular way, |
| 1:52.5 | it's considered to work like acupressure where your brain is stimulated in a corresponding way. |
| 2:01.5 | So the mudra that you can try today is the Vajra Padama Mudra. |
| 2:09.5 | This is a mudra that is a simple mudra to do. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.