Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism

and coaching to rewire your brain and get what you want in life.

And now here's your host, Harvard Law School grad, feminist rock star, and master coach,

Tara, Lowenthal.

Hello, my chickens.

How are you guys?

I have to say somebody in the clutch the other day said, May Poulette.

I was like, oh my god, I need to use that.

So now I might alternate calling you May Poulette, which is just my chickens in French.

So I'm super excited to talk about this topic today because it's something that comes up

so often for my clients.

And I haven't taught about it on the podcast before.

Of course, I work on it in Unfuck Your Brain or in the clutch in any other kind of coaching

work that I do with my clients.

But before we get to that, I want to tell you all something.

So I have been doing a lot of other podcast interviews.

If you follow me on social media, you will see them.

So that's a good reason to come follow me on social media if you don't is that you basically

get to know about all these bonus podcasts I do that are free when I do a podcast on somebody

else.

On someone else's podcast.

So you follow me on Instagram at just my name, Carlo and Thel, all one word, or you can

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