Welcome to Unfucked your brain, the only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain and get what you want in life. And now here's your host, Harvard Law School Grad, Feminist Rockstar, and Master Coach, Kara Loyenthyle. Hello my chickens, how are you guys? I have to say somebody in the clutch the other day

said Meepulets. I was like, oh my god, I need to use that. So now I might alternate calling you

Meepulets, which is just my chickens in French.

So I'm super excited to talk about this topic today because it's something that comes up so often for my clients, and I haven't taught about it on the

podcast before. Of course I work on it in Unfigure Brain or in the clutch in any

you know any of the kind of coaching work that I do with my clients. But before we get to that I want to

tell you all something so I have been doing a lot of other podcast interviews. If you

follow me on social media you will see them so that's a good reason to come

follow me on social media if you don't is that you basically get to know about all these bonus

Podcasts I do that are free when I do a podcast on somebody else now I did an interview on someone else's podcast

So you follow me on

Instagram at just my name, Carl Loyantel, all one word, or you can search me on

Facebook and find me that way. I'm the only Carl Loyantheal in the world, literally.

Or if you're in the clutch, we actually have a list compiled for you.

So it's been super fun.

I really love getting this message out, and that's where you all come in.

So if you have a podcast that you love and that

podcast host interviews people, it would be amazing if you would suggest me to

them. Right? Like drop them a message on social media

or write them an email and suggest that they interview me.

Or if you have a podcast you love,

you can actually message me on social media

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