UFYB 84: Talking to Yourself

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

Health & Fitness, Mental Health, Education, Self-improvement, Philosophy, Society & Culture

4.6 • 5.5K Ratings

🗓️ 6 June 2019

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. James Gills is a brilliant ocular surgeon who said, "I talk to myself more than I listen to myself," and when I heard this, it stopped me in my tracks. Most of us know that listening to others usually does us good, but we don't realize that we also often listen to what our brain tells us to think. Today, I want to shed some light on how you can start to talk to your brain in a proactive way that will positively change the discourse in your mind.

Get full show notes and more information here: https://unfuckyourbrain.com/84

Transcript

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0:00.0	Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism
0:13.8	and coaching to rewire your brain and get what you want in life.
0:18.6	And now here's your host, Harvard Law School grad, feminist rock star, and master coach,
0:24.7	Tara, Lowenthal.
0:31.5	Hello, my chickens.
0:32.9	How are you guys?
0:34.2	Are you all chickens?
0:36.1	Fowl.
0:36.8	People of any gender.
0:38.4	Look, not just guys.
0:40.1	I am excited today.
0:42.2	I'm like mentally a little bit exhausted, but also really excited because I am doing a lot
0:49.0	of planning for next year in the Unfuck Your Brain universe.
0:52.8	And there are some big changes coming.
0:55.0	So I'm going to tell you more about those at the end of this episode.
0:58.0	So make sure you listen because kind of impact some of y'all, or all of y'all depending
1:02.7	on how you think about it.
1:04.8	But today, before we get to that, we are going to talk about the difference between talking
1:08.9	and listening, especially when it comes to yourself.
1:12.8	So now I was thinking about this topic.
1:15.2	It made me think about my grandfather who was the dean of NYU Medical School for several
1:20.4	decades, and he was really widely revered and feared.
	...

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