Welcome to Unfucked your brain, the only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain

and get what you want in life.

And now here's your host, Harvard Law School grad, Feminist Rockstar, and Master Coach,

Kara Loyenthyle.

Hello my chickens, how are you all? I think I've started to say how are you all the same way every time too.

I'm always trying to think of a different way to open the podcast but then it's just like habit I see the

mic and my mouth opens and that's what comes out. So we have been working a lot in the clutch on how to

change your thoughts, obviously one of the biggest things that we are working on.

And so I decided that for all of us, you guys included, it was high time to revisit one of the most powerful tools I teach for changing your thoughts and that is

called the thought ladder and if you are in the clutch you should still listen to this

podcast because it's going to help you and if you are

not in the clutch you know what I think about that you should come hang out with us

but whether you're in it or not this tool is super important for learning how to

change your thoughts.

And I actually touched on this tool

in an early episode of the podcast,

so some of you may remember that.

It was back when it was aimed just at lawyers,

but it has become such an important part of my

teaching that I think that it deserves its own updated episode and how I teach it has

changed. You know, one of the things I really love about this work so much

is that as I coach more and more and I learn new tools and ideas, I'm always updating and

...