UFYB 8: How to Stop Settling
UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
4.6 • 5.5K Ratings
🗓️ 14 December 2017
⏱️ 23 minutes
🧾️ Download transcript
Summary
Today, I want to talk to you about settling – what it’s all about, why you do it, and the harmful effects of settling. Listen in to discover why you should consider putting an end to your stagnation and scarcity thinking and how you can stop settling and start living a full, extraordinary life.
Get full show notes and more information here: http://bit.ly/2BkIBg6
Transcript
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| 0:00.0 | Welcome to Unfuck Your Brain. The only podcast that teaches you how to use psychology, feminism |
| 0:13.8 | and coaching to rewire your brain and get what you want in life. And now here's your |
| 0:19.3 | host, Harvard Law School grad, feminist rock star, and master coach, Carla Lohanthile. |
| 0:27.3 | Y'all, I am so fired up. I have that coaching juju running through my veins. Just wrapped |
| 0:34.7 | up the free coaching call that I talked about last week on the podcast and a bunch of you |
| 0:39.2 | were on it and I got to coach some of you. It was so fun to get to know you and help you |
| 0:43.7 | really figure out exactly what thoughts are going through your head and how to change them. |
| 0:48.0 | I love how much value some of you have told me you're able to get out of the podcast. It was also |
| 0:54.0 | so great to show you where your self coaching has hit a roadblock and what's going on and why you're |
| 1:01.2 | having trouble actually changing your thoughts. You know, sometimes I hear from some of you that you |
| 1:05.8 | think there's something wrong with you because you don't know you can't change your thoughts or |
| 1:10.1 | you're getting stuck. There's nothing wrong with you. You guys are doing a great job trying to |
| 1:14.6 | apply anything I'm teaching. This is like if you went to school and you could never ask questions |
| 1:20.0 | or get any help. Right? Like you just had to listen to a lecture and then try to build the house |
| 1:25.3 | yourself. I think that's what you guys are trying to do. So any relief you get is amazing and you're |
| 1:30.2 | doing great. And if you want to take the work deeper, that's when it makes sense to participate |
| 1:35.7 | in some of the extra stuff I offer just because I love you. So the free coaching call, I'm going to be |
| 1:41.4 | doing a challenge next week. That's also free that you guys should definitely sign up for. You only |
| 1:45.7 | have a few days. It starts on Monday, December 18th. So it's going to be called the Unfuck Your 2018 |
| 1:52.1 | Challenge. And I'm going to take you through in five days the process of setting a big goal, |
| 1:59.7 | making room in your already busy life for the goal and then figuring out exactly what the steps |
| 2:05.7 | are, what the challenges will be, what the obstacles will be, the strategies you'll use to overcome |
... |
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