Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain

and get what you want in life.

And now here's your host, Harvard Law School grad, Feminist rock star, and master coach,

Kara Loyenthyle.

Y'all, I am so fired up.

I have that coaching joo-joo running through my veins. Just wrapped up. I have that coaching joo-ju running through my veins. Just wrapped up the free coaching call that I talked

about last week on the podcast and a bunch of you were on it and I got to coach some of you. It was so fun to get to know you and help you really figure out exactly

what thoughts are going through your head and how to change them. I love how much value some of you

have told me you're able to get out of the podcast. It's also so great to show you where

your self-coaching has hit a roadblock and what's going on and why you're having trouble

actually changing your thoughts.

You know, sometimes I hear from some of you that you think there's something wrong with you

because you don't know what you can't change your thoughts or you're getting stuck.

There's nothing wrong with you. You guys are doing a great job trying to apply anything I'm teaching.

This is like if you went to school and you could never ask questions or get any help, right?

Like you just have to listen to a lecture and then try to build the house yourself.

That's what you guys are trying to do.

So any relief you get is amazing and you're doing great.

And if you want to take the work deeper that's when it makes sense to participate

in some of the extra stuff I offer just because I love you.

So the free coaching call I'm going to be doing a challenge next week that's also free that you guys should

definitely sign up for you only have a few days it starts on Monday December 18th

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