UFYB 78: Resisting V. Allowing Negative Emotion
UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
4.6 • 5.5K Ratings
🗓️ 25 April 2019
⏱️ 16 minutes
🧾️ Download transcript
Summary
Join me on this episode to discover how to start implementing the practice of truly allowing your negative feelings. Baby steps are crucial in working on your skeptical brain, and starting here is going to help you tremendously with your self-coaching.
Get full show notes and more information here: https://unfuckyourbrain.com/78
Transcript
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| 0:00.0 | Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism |
| 0:13.8 | and coaching to rewire your brain and get what you want in life. |
| 0:18.6 | And now here's your host, Harvard Law School grad, feminist rock star, and master coach, |
| 0:24.7 | Tara, Lowenthal. |
| 0:25.7 | Hello, my chickens. |
| 0:33.0 | How are you all? |
| 0:34.2 | So before I get going, I have to ask you a very important question. |
| 0:38.8 | Have you joined the clutch yet? |
| 0:41.0 | If you have been snoozing on the podcast news or you've been jumping around, you missed |
| 0:44.6 | it. |
| 0:45.6 | The clutch is a brand new ThoughtWork party. |
| 0:48.4 | Let's go at that. |
| 0:50.0 | I've just opened up. |
| 0:51.4 | It's the online home for all your podcast chickens, where you can get bonus listener Q&A episodes |
| 0:57.7 | every week and podcast discussion questions, workbook every week, a live coaching call every |
| 1:03.5 | month. |
| 1:04.5 | There's tons of bonus self coaching resources in there, including you start off with a |
| 1:08.5 | five week self coaching shortcut course, which is like teaches you the self coaching |
| 1:13.5 | shortcut, the basic coaching model you can use on anything. |
| 1:17.3 | And of course, tons of support from your fellow chickens, and there are some clutch |
| 1:20.4 | coaches in there to help you work through your self coaching questions. |
| 1:24.0 | And I'm hanging out in there too, of course. |
... |
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