Welcome to Unfuck Your Brain. The only podcast that teaches you how to use psychology, feminism

and coaching to rewire your brain and get what you want in life. And now here's your

host, Harvard Law School grad, feminist rock star and master coach, Carla Lohan-Thyle.

Hello my chickens. I don't know why I call you guys my chickens so often. I just feel like the

mother had somehow. Because you are chickens, I should warn you that you made here a cat in the

background of this episode. I'm recording at home today and my cat just, I think he thinks I'm

talking to him. I think that's what's happening. So I'm going to try to keep him quiet but don't be

scared if you were the cat. Alright so today we are talking about one of my favorite topics which is

how to feel great naked. Because no matter what your body looks like, you can feel great naked. I promise.

But before we get to all the juicy stuff, I have a fun announcement. So I told you last episode

that December is the month of presence around here. And one of those is that I'm posting a free

coaching call just for you guys. It is not going to be open to the public. I'm not advertising it.

It's just for people on my email list and my podcast listeners. So the call is going to be Monday,

December 11th. So that's a few days from now if you are listening on the day the podcast drops,

which I'm sure you are at 8 p.m. Eastern. So Monday, December 11th, 5 p.m. Pacific, 8 p.m. Eastern.

So if you've ever wondered what it's like to get coached, this is your chance to find out.

So let me just tell you how it's going to work so that you know what to do. So we're going to have

an application process if you want to be on the call. So whether you want to get coached alive

or not, even if you just want to listen, you need to fill out a form to register for the information

in the call. And if you do want to get coached live, there's just a couple of questions you'll

answer about what you want to help with. We will probably not be able to coach everyone who applies,

but we'll pick the folks who are going to get coached ahead of time and let them know they've

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