Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism

and coaching to rewire your brain and get what you want in life.

And now here's your host, Harvard Law School grad, feminist rock star, and master coach,

Carla Lowenthal.

Hello, my chickens.

It is time for another listener Q&A podcast.

So I've got a couple more of these lined up for the year and then that's going to be it

for a little while.

So if you have questions you've been waiting to ask me, now's the time.

Send them in.

You send them to info, INFO, at redesignyourmind.com.

Of course, I try to get to the ones that I can, but I can't answer every question I get.

I get a lot of questions and I try to pick the ones that I think are going to have the

most learning value for everyone, right?

Because this is a podcast, not an individual coaching session.

Okay, so let's just get started.

Let's in the reader mail bag.

Okay, so any question?

Hi, Cara.

How do you take criticism graciously?

Like whenever I make a mistake or get criticized, I either clam up or act defensively.

When I try to make it lighthearted, I'm trying too hard.

...