Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism

and coaching to rewire your brain and get what you want in life.

And now here's your host, Harvard Law School grad, feminist rock star, and master coach,

Tara, Lowenthal.

Hello, chickens.

So today is chicken question answer, period.

I got a lot of feedback from you guys that you loved the last Q&A, and it was really helpful

to hear the concrete questions.

And then I got a whole flood of new questions.

So I'm going to do some more of these.

I have a couple of things I want to say first.

So number one, when in doubt the answer is your thoughts cause your feelings.

I totally understand what this is like because I used to do this to my teacher.

But a lot of the questions I get are like, okay, yeah, my thoughts cause my feelings.

But how do I stop feeling this way in this circumstance?

Change your thoughts.

Right.

There's no exception.

You can't break the model.

I used to try to tell my teacher all the time I broke the model.

This thought doesn't cause my feeling.

It does.

...