Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain

and get what you want in life.

And now here's your host.

Harvard Law School grad, Feminist Rockstar, and Master Coach,

Kara Loyenthyle.

Hello my chickens. So I have a super exciting announcement today which is that the

podcast has hit 1 million downloads and that is craziness to me because actually we've hit 1 million

just since November of last year when I transitioned from the lawyer stress solution to unfuck your brain

Which means that this little podcast has had a million downloads in its first year and there's still three months to go to its first

birthday. So that is just fucking wild and I'm so grateful to all of you for

listening and sharing and following it. And so to celebrate, I am doing an

exciting giveaway that ties into today's topic, but you will have to listen to the episode to find

out what that is and why.

So I get asked pretty frequently what I think has made my podcast and my business successful

kind of so quickly and there are a couple of things I mean

obviously managing my mind overall is the most important thing but one aspect of

managing my mind that has made a huge difference is constraint.

So that is what I'm going to talk to you about today.

Constraint means constraining, right?

It means limiting the number of choices available to you in any

kind of given arena or area of your life. It means deciding ahead of time what options you

have and then only giving yourself those options.

...