46. Listener Q & A Vol. 2
UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
4.6 • 5.6K Ratings
🗓️ 13 September 2018
⏱️ 29 minutes
🧾️ Download transcript
Summary
After the last listener Q & A episode, I got a lot of great feedback from you guys and have since received a ton of new questions. Today, I am answering more of your questions that you sent in via email, Facebook, and Instagram on a variety of topics ranging from relationship advice and workplace issues to my morning and nighttime routines.
Get full show notes and more information here: https://unfckyourbrain.com/46
Mentioned in this episode:
The Future Coach Podcast is Here!
The Future Coach: How to Succeed as a Life Coach Today, Tomorrow, and Beyond is finally here. Every other week, you'll hear practical advice about becoming a coach, improving your coaching skills, and antidotes to the most common concerns, questions, and brain drama that come up with this work, whether you're just starting out or you're years into your career. If you want to find out more, you can find it anywhere you listen to podcasts and hit that follow button.
The Future Coach Podcast is Here!
The Future Coach: How to Succeed as a Life Coach Today, Tomorrow, and Beyond is finally here. Every other week, you'll hear practical advice about becoming a coach, improving your coaching skills, and antidotes to the most common concerns, questions, and brain drama that come up with this work, whether you're just starting out or you're years into your career. If you want to find out more, you can find it anywhere you listen to podcasts and hit that follow button.
WE'RE HIRING
Go to unfuckyourbrain.com/hiring to learn more about these positions and to apply.
Transcript
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| 0:00.0 | Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain |
| 0:16.3 | and get what you want in life. |
| 0:18.6 | And now here's your host. |
| 0:20.3 | Harvard Law School grad, Feminist Rock star, and master coach, Kara Loyenthyle. Hello, chicken. So today is chicken question and answer, period. I got a lot of |
| 0:36.9 | feedback from you guys that you loved the last Q&A and it was really helpful to |
| 0:40.0 | hear the concrete questions and then I got a whole flood of new questions. |
| 0:43.7 | So I'm going to do some more of these. |
| 0:45.4 | I have a couple of things I want to say first. |
| 0:47.7 | So number one, when in doubt the answer is your thoughts cause your feelings. I totally understand what this is like |
| 0:55.2 | because I used to do this to my teacher but a lot of the questions I get are like okay yeah yeah |
| 0:59.8 | my thoughts cause my feelings but how do I stop feeling this way in this circumstance? |
| 1:04.2 | Like change your thoughts, right? |
| 1:06.4 | There's no exception. |
| 1:07.5 | You can't break the model. |
| 1:08.7 | I used to try to tell my teacher all the time. |
| 1:10.1 | I broke the model. |
| 1:11.2 | This thought doesn't cause my feeling. It does. It's your |
| 1:13.5 | thoughts. Always your thoughts. Okay, so when in doubt, if you ask me a question that |
| 1:17.8 | like I don't get or I'm not able to answer, if you listen to the podcast |
| 1:21.8 | you already have everything you need to know to solve your problem. |
| 1:24.8 | You just aren't believing or accepting that the teaching applies to this current situation. |
| 1:30.8 | So if you ask yourself a powerful question, like, does what I've learned to apply to this you'll get farther |
... |
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