UFYB 43: Why Restriction Doesn't Work

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

Health & Fitness, Mental Health, Education, Self-improvement, Philosophy, Society & Culture

4.6 • 5.5K Ratings

🗓️ 23 August 2018

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode, we take a look at why restricting yourself from having or doing something that you want – whether it’s food, alcohol, or spending – does not work. Join me as I show you how to change your thinking from restriction mode to the type of thinking that will help you achieve the positive results you desire in all areas of your life.

Get full show notes and more information here: https://unfckyourbrain.com/43

Transcript

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0:00.0	Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism
0:13.8	and coaching to rewire your brain and get what you want in life.
0:18.6	And now here's your host, Harvard Law School grad, feminist rock star, and master coach,
0:24.7	Tara, Lowenthal.
0:25.7	Hello, chickens.
0:32.9	Can you believe that summer is basically over?
0:35.7	I do not know where the time went.
0:37.5	I'm very confused.
0:38.5	I'm like, it's too over.
0:40.7	Today is like the total podcast day because I'm recording this episode.
0:44.6	I'm also recording another episode to get ahead because I'm going on vacation.
0:48.2	And then I just recorded an interview for this podcast called 51 First States, which was
0:53.5	super fun.
0:54.5	I actually was not familiar with the podcast before they reached out to me.
0:57.7	But once I heard from them, I was super excited about it.
1:01.4	And the host, our name Kimi and Liza.
1:04.2	And it's just we had so much fun jamming about dating and insecurity and confidence.
1:09.4	And by the time this podcast comes out, that episode will already be out on their podcast.
1:14.2	So you can go check out, listen to this episode first, obviously.
1:19.3	Then go check out 51 First States as the name of the podcast.
1:23.8	And here all the honking, obviously the taxis agree with me.
1:27.1	Go check it out.
	...

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