4.6 • 5.5K Ratings
🗓️ 23 August 2018
⏱️ 17 minutes
🧾️ Download transcript
On this episode, we take a look at why restricting yourself from having or doing something that you want – whether it’s food, alcohol, or spending – does not work. Join me as I show you how to change your thinking from restriction mode to the type of thinking that will help you achieve the positive results you desire in all areas of your life.
Get full show notes and more information here: https://unfckyourbrain.com/43
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| 0:00.0 | Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain |
| 0:16.3 | and get what you want in life. |
| 0:18.6 | And now here's your host. |
| 0:20.3 | Harvard Law School grad, Feminist Rockstar, and Master Coach, Kara Loyenthyle. Hello chickens. Can you believe that summer is basically over? I do not |
| 0:36.2 | know where the time went. I'm very confused. I would like it too over. Today is like |
| 0:41.8 | the total podcast day because I'm recording this episode. I'm also |
| 0:44.8 | recording another episode to get ahead because I'm going on vacation and then I just |
| 0:49.2 | recorded an interview for this podcast called 51 first, which was super fun. I actually was not |
| 0:55.4 | familiar with the podcast before they reached out to me, but once I heard from |
| 0:58.8 | them I was super excited about it and the hosts are named Kimmy and Liza and it's just we had so much fun jamming |
| 1:06.6 | about dating and insecurity and confidence and by the time this podcast comes out that |
| 1:12.0 | episode will already be out on their |
| 1:13.4 | podcast so you can go check out listen to this episode first obviously then go |
| 1:19.6 | check out 51 first dates is the name of the podcast. |
| 1:22.7 | You can hear all the honking, obviously the taxis agree with me. |
| 1:26.7 | Go check it out and my episode will be the episode that came out on August 22nd. All right, so although today has been a little bit nuts, |
| 1:38.6 | one thing I really like about August in general in New York is how empty it is, right? |
| 1:43.7 | Because everyone is out of town, and even the tourists died down a bit. |
| 1:47.8 | And so yesterday I actually was walking through Soho, |
| 1:51.0 | which normally I would not do, because it's usually just mobbed with |
| 1:55.0 | tourists but things are kind of chill so I met a friend for lunch and then I was on my way to my |
| 2:00.9 | co-working space the wing which is an all-female co-working space and social club that I adore |
... |
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