UFYB 40: Reactivity Vs. Resilience

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

Health & Fitness, Mental Health, Education, Self-improvement, Philosophy, Society & Culture

4.6 • 5.5K Ratings

🗓️ 2 August 2018

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you usually emotionally exhausted by the end of the day? Do you obsess over whether other people are upset with you (even if there’s no actual evidence to support it)? If you can relate to any of the above, it’s a sign that you don’t have appropriate boundaries and you don’t have emotional resilience. Discover whether you’re emotionally reactive to what’s going on around you and how it may be affecting your day-to-day.

Get full show notes and more information here: https://unfckyourbrain.com/40

Transcript

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0:00.0	Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism
0:13.8	and coaching to rewire your brain and get what you want in life.
0:18.6	And now here's your host, Harvard Law School grad, feminist rock star, and master coach,
0:24.7	Tara, Lowenthal.
0:25.7	Hello, my chickens.
0:32.8	How are you guys?
0:34.5	I am very confused about how it's already August.
0:38.0	I just don't approve.
0:39.8	I don't understand.
0:42.2	I am both confused and disapproving about it.
0:45.2	But I'm actually excited about August because I have two trips this month.
0:49.1	Oh, that's not sure.
0:50.1	I have like three trips this month, but two that I'm particularly looking forward to.
0:53.4	One is a beach weekend with my family and my kind of main human.
0:58.2	And honestly, the fact that I can look forward to this trip is 100% a testament to the power
1:03.6	of thought work.
1:05.0	I don't talk about it as much in the podcast, but managing my mind has impacted my feelings
1:10.4	about my family so dramatically.
1:13.0	It's just really amazing.
1:14.0	And I kind of wish I had kept journals so I could go back and reread all the mental drama
1:19.4	I had.
1:20.7	But for better or worse, it's lost to posterity.
	...

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