Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain

and get what you want in life.

And now here's your host.

Harvard Law School grad, Feminist Rockstar, and Master Coach, Kara Loyenthyle. Hello my chickens, how are you guys? I am very confused about how it's already August. I just don't approve, I don't understand. I am both confused and disapproving about it. But I'm actually excited about August

because I have two trips this month. That's not sure. I have like three trips this month

but two that I'm particularly looking forward to.

One is a beach weekend with my family and my kind of main human.

And honestly, the fact that I can look forward to this trip is 100% a testament to the power of thought work.

I don't talk about it as much in the podcast, but managing my mind has impacted my feelings

about my family so dramatically.

It's just really amazing.

And I kind of wish I had kept journal

so I could go back and reread all the mental drama I had.

But for better or worse, it's lost to posterity.

So I'm going to the beach and then later in the month I'm going upstate for a weekend with friends

and I'm going to take a whole week off and as an entrepreneur I have had to coach myself about that.

You know everybody like the flexible lifestyle of being an entrepreneur is amazing.

When you take a vacation as an entrepreneur, there's no one covering your ship.

I mean, I have, of course, I have a team and yes, they will cover me.

But, you know, the sort of buck stops with you and of course if you make your income through

consultation calls or live sales or live events or anything where you have to be

working to make money you also don't make money when you take a break.

...