Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain

and get what you want in life.

And now here's your host, Harvard Law School grad, Feminist Rockstar, and Master Coach,

Kara Loyenthyle.

Hello, my chickens. So I am having one of those days when you know those days you just

have a really hard time buckling down and getting your shit done right and

You know often when this happens is assigned to me that well either there's some unexport thoughts I have to deal with of course like I always do a

model and see if I'm avoiding my work for some reason. Sometimes it means I'm like

haven't been taking enough breaks so I've just been trying to push myself too much

and my brain is just fried.

But like occasionally there's just no good reason, right?

I don't know what it is.

I slept, I ate, I'm not burned out, it could be hormonal, it could be the

moon and the stars, like I have no idea, right?

Whatever reason, my brain just does not want to settle down today.

But I'm telling you this for a reason, because number one, I want to reassure you that yeah this happened

even to me. Perfection is not the goal. So I no longer experience what I used to

experience all the time which y'all are still experiencing

all the time, which is kind of stressed out procrastination and dread, right?

That used to be like my dominant working emotional state and I really don't

experience that anymore. It's kind of like a faint memory at this point which is

so crazy. But yeah I still have trouble focusing and getting stuff done once in

...