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UnF*ck Your Brain: Feminist Self-Help for Everyone

UFYB 24: Confusion Is a Lie

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

Health & Fitness, Mental Health, Education, Self-improvement, Philosophy, Society & Culture

4.65.5K Ratings

🗓️ 12 April 2018

⏱️ 21 minutes

🧾️ Download transcript

Summary

On this episode, we dive into the reasons why confusion is an indulgent emotion and why you actually like to stay confused. We also explore exactly where confusion comes from and why there’s no such thing as a right or wrong decision. I'm sharing a step-by-step process you can start using today to begin relieving confusion about anything in your life to make uncertainty, indecision, and fear a thing of the past.

Get full show notes and more information here: https://unfckyourbrain.com/24

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism

0:13.8

and coaching to rewire your brain and get what you want in life.

0:18.6

And now here's your host, Harvard Law School grad, feminist rock star, and master coach,

0:24.7

Tara, Lowenthal.

0:25.7

Hello, my podcast chickens.

0:33.7

It is finally sunny here in New York.

0:37.4

It's still like 45 degrees, which is just really unacceptable for Monday.

0:44.1

But the sun is out, which is amazing.

0:46.2

And I am coming off a weekend in which I did an amazing photo shoot with one of my favorite

0:52.0

photographers and one of my favorite other coaches.

0:55.1

It was so fun.

0:56.1

We ran around town and felt like temporary movie stars, except movie stars probably don't

1:00.7

have to change in an SUV with tinted windows.

1:04.0

But we got to kind of run around the city and take some amazing photos.

1:08.0

I can't wait to share with you guys and use on the website.

1:11.5

And anyway, that part is not as relevant to you as what I'm going to talk about next.

1:16.5

But one of the things that was interesting about working with this photographer and the

1:22.1

makeup artist and the hair person right is that they don't necessarily know like what

1:25.9

coaching is or what it's like.

1:28.8

And so one of the things I said to them over the weekend was that whenever I start working

1:35.1

with a new client, I tell them that there's only one rule of coaching.

1:39.9

And the one rule of coaching is you are never allowed to say, I don't know.

...

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