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UnF*ck Your Brain: Feminist Self-Help for Everyone

UFYB 22: Insight vs. Transformation

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

Health & Fitness, Mental Health, Education, Self-improvement, Philosophy, Society & Culture

4.65.5K Ratings

🗓️ 29 March 2018

⏱️ 17 minutes

🧾️ Download transcript

Summary

On this episode, I want to talk to you about what actually creates lasting transformation. It’s an integral step in the process of unf*cking your brain that many of you miss simply because you’ve never been taught how to do it. Are you ready to see what you’re really capable of accomplishing?

Get full show notes and more information here: https://unfckyourbrain.com/22

Transcript

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0:00.0

Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism

0:13.8

and coaching to rewire your brain and get what you want in life.

0:18.6

And now here's your host, Harvard Law School grad, feminist rock star, and master coach,

0:24.7

Carla Lowenthal.

0:25.7

Hello, my chickens.

0:33.2

I got very excited today because I was thinking about you guys in this podcast, and I was like,

0:37.7

we need like a nickname, like for the crew.

0:40.6

Even though the crew is like thousands of you.

0:44.3

The crew, those of us who listen and do this work, and I was like, what can I call them,

0:48.2

right there, a flock, their chickens?

0:50.2

And then in my head, I was like, oh, the Unfuck flock.

0:53.4

I thought that sounded like a iteration worked in my head, but then I stood out loud and

0:57.3

I was like, no, that does not roll off the tongue.

1:01.1

So I'm going to keep thinking about this.

1:03.2

If you have any ideas, email me.

1:05.4

Tell me what you think.

1:06.6

I am a little bit punchy today.

1:08.2

You can probably hear that.

1:09.6

I'm not going to lie, I'm having a pretty fucking amazing day.

1:12.1

We just wrapped up the Creating Confidence Challenge.

1:14.4

This is the free five day challenge that I ran last week, except I extended it over

1:18.8

the weekend because I was having too much fun.

...

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