Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain

and get what you want in life.

And now here's your host.

Harvard Law School grad, Feminist Rockstar, and Master Coach, Kara Loyenthyle.

Hello, Chicky Chickens. This week we're doing something a little different on the

podcast. You know we gotta mix it up. It's almost our one-year anniversary. We can't just

always do things the same way. So usually I teach by lecturing to you guys talking to you, but it's a one-way conversation.

Today you are going to be learning through a two-way conversation. You are going to get to listen to about 20 minutes

of me coaching a fellow listener,

totally live and unscripted,

without any preparation.

You're really going to hear what's going on in her brain about a

difficult person let's say or as she called them an emotional terrorist as you will

hear in the recording who's been really bothering her for weeks, she's been struggling with this.

And we basically kick that shit to the curb about 20 minutes because coaching is magic.

So all of you I know have someone in your life

who is difficult for you to deal with.

So you are definitely going to want to listen in

and pay attention, even though I'm not lecturing,

I'm coaching.

You are still going to learn a ton that's going to be relevant to you and the kind of thoughts you have about the people that you interact with and have a hard time with, and you're really going to see how we work through the surface set of thoughts you have,

figuring out what's underneath them, what the real fear is,

...