Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain

and get what you want in life.

And now here's your host.

Harvard Law School grad, Feminist Rockstar, and Master Coach, Kara Loyenthyle. Hello my chickens. I got very excited today because I was thinking about you guys in this

podcast and I was like we need like a nickname like for the crew even though the crew

is like thousands of you.

The crew, those of us who listen and do this work,

and I was like, what could I call them?

All right, they're a flock, they're chickens.

And then in my head I was like, oh, the unfuck flock.

I thought that sounded like a iteration worked in my head,

but then I said out loud and I was like,

no, that does not roll off the tongue.

So I'm going to keep thinking about this. If you have any ideas, you know, email me. Tell me what you think. I am a little bit punchy today. You can probably hear that. I'm not going to lie, I'm having a pretty fucking amazing day. We just wrapped up the Creating Confidence

challenge. Is this the free five-day challenge that I ran last week except I

extended over the weekend because I was having too much fun. So it was really a

seven-day challenge and it was amazing. Don't be upset if you are

listening to this and you're like, what? I miss the challenge. Totally fine. I'm going to run it again in the future.

Probably in another few months or so, six months maybe.

And so you'll definitely get another chance and I'll talk about it when I'll let you guys know when I do.

But this time was the first time I ran this particular challenge in this way and we had 750 people do it which is

like unbelievable and people who were involved and the challenge just did such amazing work

...