Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism

and coaching to rewire your brain and get what you want in life.

And now here's your host, Harvard Law School grad, feminist rock star, and master coach,

Tara, Low and Thile.

Alright, hello my chickens.

So first things first, if you have not signed up for the creating confidence challenge,

I honestly don't know what you're doing with your life.

Seriously, you guys is completely free.

It's a five day challenge with daily inspiration prompts and challenges for me, and there's

gonna be a free Facebook group where you can ask questions and get support directly from

me as you're doing the challenges.

So you seriously have nothing to lose.

Unless you feel as bad as as you could possibly be, in which case I don't know why you're listening

to the podcast, get your beautiful butt over there, sign up.

So the link is in the iTunes description or just go to www.unfuckyourbrain.com forward

slash confidence challenge.

And remember, we spell it politely without the you.

Okay, so one of the tools that we're going to be working with in the challenge is confirmation

bias.

That's what I'm going to talk to you guys about today.

I am totally obsessed with confirmation bias because once you understand what it is and

how to deploy it on purpose, it is so incredibly useful.

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