Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain

and get what you want in life.

And now here's your host.

Harvard Law School grad, Feminist Rockstar, and Master Coach,

Kara Loyenthyle.

All right, hello, my chickens. So first things first, if you have not signed up for

the Creating Confidence Challenge, I honestly don't know what you're doing with your

life. Seriously, you guys, it's completely free.

It's a five-day challenge with daily inspiration

prompts and challenges for me.

And there's going to be a free Facebook group

where you can ask questions and get support directly

from me as you're doing the challenges.

So you seriously have nothing to lose.

Unless you feel as badass as you could possibly be, in which case I don't know why you're listening

to the podcast, get your beautiful butt over there, sign up. So the link is in the iTunes

description or just go to www. UnFuck Your Brain.com forward slash confidence challenge. And remember, we spell it politely without the U.

Okay, so one of the tools that we're going to be working with in the challenge

is confirmation bias.

So that is what I'm going to talk to you guys about today.

I am totally obsessed with confirmation bias because once you understand what it is

and how to deploy it on purpose, it is so incredibly useful. And once you know how to spot it, you'll also see all the times that your

...