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UnF*ck Your Brain: Feminist Self-Help for Everyone

UFYB 178: Greatest Hits Vol 4. The Infinite 1%

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

Education, Society & Culture, Philosophy, Self-improvement, Health & Fitness, Mental Health

4.65.6K Ratings

🗓️ 25 March 2021

⏱️ 24 minutes

🧾️ Download transcript

Summary

You may think you aren’t close to achieving a goal until you’re 99% of the way there and the finish line is in view. But actually, the biggest distance you can cover is in taking your first few steps toward your goal. Going from inaction to action is INFINITE growth. Once you’ve done that? You can just repeat the process until you reach your destination. In this Greatest Hits episode, you will learn how minuscule steps create exponential growth.

Get full show notes and more information here: https://unfuckyourbrain.com/178

Transcript

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0:00.0

Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism

0:13.8

and coaching to rewire your brain and get what you want in life.

0:18.6

And now here's your host, Harvard Law School grad, feminist rock star, and master coach,

0:24.7

Tara, Lowenthal.

0:31.7

Hello, my chickens.

0:33.4

So this week we are continuing with our series of the greatest hits of the Unfuck Your Brain

0:40.0

podcast.

0:41.0

If you've been listening, you know that these are some of my best, highest level teaching,

0:48.8

most in-depth, most transformative episodes, and I'm re-releasing them for a couple of

0:54.0

reasons.

0:55.0

For those of you who are newer to the podcast, you probably haven't gone back and listen

0:59.1

to the entire volume of my work, which is now quite large, and I don't blame you.

1:05.0

But these episodes that we are re-releasing as part of the series are like the essentials,

1:10.5

the episodes that I think will transform your life the most.

1:14.2

And for those of you who have been with me for two, three, four years, how long have

1:19.6

we been doing this podcast, 2017?

1:24.5

Yeah, almost four years.

1:25.9

You are now operating at such an elevated, deeper level in your understanding of thoughtwork

1:30.7

and self-coaching after listening to all of these episodes.

1:33.8

And so it's time to revisit these concepts to grasp them at a deeper level.

1:39.9

One of the things that I think is just so mind-blowing about coaching is that in some ways

1:43.8

what I'm teaching is so, it's like not basic, it's simple, right?

...

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