UFYB 174: Greatest Hits Vol 3. Radical Self-Love & Self-Care
UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
4.6 • 5.6K Ratings
🗓️ 25 February 2021
⏱️ 31 minutes
🧾️ Download transcript
Summary
We live in a society that teaches women to put themselves last, and the more marginalized identities you live in, the more ways you are told you’re not good enough or worthy of taking up space. For those who live in marginalized identities, self-love is a radical political act that enables us to claim our worth and challenge oppressive belief systems. Tune into today’s Greatest Hits episode to learn how to cultivate radical self-love and how to use it to transform the world.
Get full show notes and more information here: https://unfuckyourbrain.com/174
Transcript
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| 0:00.0 | Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism |
| 0:13.8 | and coaching to rewire your brain and get what you want in life. |
| 0:18.6 | And now here's your host, Harvard Law School grad, feminist rock star, and master coach, |
| 0:24.7 | Tara Lowenthal. |
| 0:31.7 | Hello my chickens. |
| 0:33.4 | How are you guys? |
| 0:35.4 | It is snowing here as always. |
| 0:41.3 | I feel like we were pretty lucky in December. |
| 0:44.4 | It was pretty mild last month in New York because it's just been a lot of snow. |
| 0:50.6 | My friends and I used to have a rule that you weren't allowed to make any decisions about |
| 0:55.6 | your life in February because you were just like not just worthy in February. |
| 1:00.3 | So it's kind of fun to see how far I've come. |
| 1:02.6 | Like I trust myself to make decisions in February right now, but I do also find it helpful |
| 1:06.9 | when I feel like I'm losing my mind these days to be like, it's February. |
| 1:11.3 | It'll pass. |
| 1:12.3 | This is what February is always like. |
| 1:14.8 | So we are continuing with our greatest hits series and this is a limited special series |
| 1:22.7 | where I am re-releasing some of the most important, most impactful, deepest episodes that I've |
| 1:30.8 | ever done on the podcast for a couple of reasons. |
| 1:34.4 | Some of you aren't new to the podcast and understandably have not listened to the entire |
| 1:39.2 | 200 episode back catalog. |
| 1:41.4 | I don't know what you're waiting for, but fine. |
... |
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