174. Greatest Hits Vol 3. Radical Self-Love & Self-Care
UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
4.6 • 5.6K Ratings
🗓️ 25 February 2021
⏱️ 31 minutes
🧾️ Download transcript
Summary
We live in a society that teaches women to put themselves last, and the more marginalized identities you live in, the more ways you are told you’re not good enough or worthy of taking up space. For those who live in marginalized identities, self-love is a radical political act that enables us to claim our worth and challenge oppressive belief systems. Tune into today’s Greatest Hits episode to learn how to cultivate radical self-love and how to use it to transform the world.
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The Future Coach Podcast is Here!
The Future Coach: How to Succeed as a Life Coach Today, Tomorrow, and Beyond is finally here. Every other week, you'll hear practical advice about becoming a coach, improving your coaching skills, and antidotes to the most common concerns, questions, and brain drama that come up with this work, whether you're just starting out or you're years into your career. If you want to find out more, you can find it anywhere you listen to podcasts and hit that follow button.
Transcript
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| 0:00.0 | Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain |
| 0:16.3 | and get what you want in life. |
| 0:18.6 | And now here's your host, Harvard Law School grad, Feminist Rockstar, and Master Coach, |
| 0:24.7 | Kara Loyenthyle. |
| 0:26.7 | Hello my chickens, How are you guys? It is snowing here as always. I feel like we were |
| 0:41.8 | pretty lucky in like December. It was pretty mild. |
| 0:46.0 | Last month in New York because it's just been a lot of snow. |
| 0:50.0 | My friends know I used to have a rule that you weren't allowed to make any decisions about your life in February |
| 0:57.0 | because you were just like not trustworthy in February. |
| 1:00.0 | So it's kind of fun to see how far I've come. |
| 1:02.0 | Like I trust myself to make decisions in February right now, |
| 1:05.2 | but I do also find it helpful when I feel like I'm losing my mind these days to be like, |
| 1:09.6 | it's February, it'll pass, this is what February is always like. So we are continuing with our |
| 1:17.3 | Greatest Hits series and this is a limited special series where I am re-releasing some of the most important, most impactful, |
| 1:28.9 | deepest episodes that I've ever done on the podcast for a couple of reasons. |
| 1:34.4 | Some of you are new to the podcast and understandably have not listened to the entire 200 episode |
| 1:39.9 | back catalog. |
| 1:41.1 | I don't know what you're waiting for, but fine. So for some of you these |
| 1:45.8 | episodes are new. For some of you these episodes will be repeats but I so |
| 1:50.0 | encourage you to listen to them anyway because you will get it at a whole other level. |
| 1:55.0 | We actually just hit somebody in the clutch post about how when she first listened to the anxious |
| 2:00.2 | attachment and kind of dating episode that was the last one in the series that we |
... |
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